When I discovered I had ADHD, I was relieved to have an explanation for my life. It took me 12 years to find real help.

Learning to think positively, to form good habits, to find systems that work for me and management skills for ADHD issues transformed my life.

My goal is to hear you, acknowledge you, help you heal your hurts and teach you specific management skills for your unique brain. I use strength based, solution focused methods to help you take control of your life. I also integrate Cognitive Behaviour Therapy (CBT).

If you would like to enjoy who you are, have more fun and feel deeper pleasure, keep reading.

Throughout 2020, I will be working primarily online using Zoom. If you are unsure about this, let us try a 15-minute discussion so you can see what it is like.

You must commit to doing 30 to 60 minutes a day of work to achieve these results:

  • improved self-esteem
  • less or no meltdowns and blow-ups
  • sexual freedom without shame, guilt and oppression
  • understand, accept and love yourself
  • positive thinking
  • improved life balance
  • better communication skills without accusing, blaming, and criticizing
  • connections in relationships
  • confidence and competence
  • change in mindset
  • working as a team with your partner and family
  • ultimate brain health
  • having a better relationship with money
  • and more


    If you are a couple, family, adult or teen needing help managing day to day life; if you often do not feel good enough to have a better life; if you are overwhelmed and struggling to make decisions; if you are a parent who doesn’t know what to do about your different child; if you have tried various methods to get help and feel like no one gets you; if you are ready to invest in yourself and to commit to 30 to 60 minutes a day to change your life.
    I can help you.

    All prices are in Canadian dollars and include taxes. Fees may be paid by eTransfer, PayPal or by Credit Card. NO REFUNDS WILL BE GIVEN.

    After each session, you will receive a summary and the next steps to follow.

    When you select a package, you will be expected to check-in for a brief phone call 3 or 4 days after your sessions, to discuss how you are doing and to answer any questions. Some packages include crisis calls, which help you when you are really struggling, unable to achieve your tasks/homework or having difficulty managing your emotions. These crisis calls may be brief or take up to an hour.

    My availability for sessions is from 1pm to 7pm Monday to Thursday. Mornings may be available upon request. I am available for check-ins at the same times unless a different time is mentioned in a package.

    Feel free to download my free eBook and watch helpful videos on my website
    Follow me on FB for more resources and insights.

    I have been asked why counsellors ask for payment upfront. This allows me to prepare what we need ahead of time and to serve you better. It eliminates any money stressors and assures a serious commitment to making the changes. How much is it costing you right now, not to get help? Budgeting issues are often a problem for people with ADHD. We can deal with that too.

    If you have benefits, services may be covered. Your benefits provider will require the following information: I am registered with the Ontario College of Social Workers and Social Service Workers, number 802134

    The first appointment is an intake. We get to know each other. I ask a lot of questions to understand your specific problems as clearly as possible. We then decide if we want to work together. If so, we will develop an outline of what you would like to cover. Rest assured that you are not alone anymore. I am here to help.

    This investment is $197.75


    You will decide what we discuss and what outcome you would like, and I will help you accomplish your goal. You will receive a brief summary following each session.

    Investment in yourself is $180.80 per session


    Packages are filled with specifics about what we decide to work on according to your needs and desires. You are expected to check-in with me by phone for approximately 10 minutes, 3 or 4 days following each session to discuss how you are doing and if you require further help.

    Some packages include additional access to me, such as, during a crisis. The duration of sessions can be different. Please read each package carefully.

    Package 1 – $395.50

    • 2 x 60-minute sessions per month
    • Brief summary provided following each session
    • 2 Check-ins

    Package 2 – $621.00

    • 3 x 75-minute sessions per month
    • Brief summary provided following each session
    • 3 Check-ins

    Package 3 – $847.50

    • 4 x 75-minute sessions per month
    • Brief summary provided following each session
    • 4 Check-ins

    Gold Program – $11,130.00

    • One-year Program (24 Sessions)
    • Weekly 75-minute sessions for 12 sessions
    • Bi-weekly 75-minute sessions for 8 sessions
    • Monthly 75-minute sessions for 4 sessions
    • Detailed summaries following each session
    • 1 Check-in per week
    • 1 letter and 1 phone call, to your employer or to your child’s school
    • Option of inviting important people in your life into the program, occasionally, if desired
    • Resources and guidance
    • My availability is Monday to Thursday from 8am to 8pm; Fridays, Saturdays from 10am-4pm if needed
    • Sundays may be available but require advanced discussion

    Bronze Program – $5,650.00

    • Eight Month Program (16 Sessions)
    • Weekly 75-minute sessions for 8 sessions
    • Bi-weekly 75-minute sessions for 4 sessions
    • Monthly 75-minute sessions for 4 sessions
    • Detailed summaries following each session
    • Weekly Check-ins
    • 2 Crisis calls per month
    • We will work with your specific problems
    • You will learn great ADHD strategies on how to manage your unique brain
    • I will help you make necessary changed for a life of peace and fun
    • You can bring important family members to some of your sessions
    • My availability is Monday to Thursday from 8am to 8pm; Fridays, Saturdays from 10am-4pm

    Group Coaching – $1,186.50

    This is a great way to learn and understand about yourself. It allows you to connect with others going through similar experiences (5 to 6 participants per group).

    • 9 x 90-minute sessions. Meetings will consist of brief sharing, teaching of management skills, and a discussion
    • Check-ins will be with a partner from your group
    • Access to me via email between sessions

    Once payment is made you will receive a package and will be required to fill out your information and return it to me prior to the start of the group session.

    Within one week, you will receive the program schedule.

    Every group is different, and sessions are geared to participants.

    Contact me for start dates.

    For more information, feel free to call me at 905.802.0023 or contact me by email at

    I look forward to working with you.